Meet your trainer and partner in growth
My name is Sean Sarnecky, and my journey has been a testament to both the power of athleticism and the reality of human struggle. While I've spent the majority of my life engaged in physical pursuits, I've also faced significant personal battles—from periods of being in the worst shape of my life to confronting a serious drinking problem and the overwhelming grip of alcoholism. With a solidified health and wellness plan I’ve also reversed the effects of GERD and Celiac disease. I've navigated the depths of depressive thoughts and learned the hard way that true value extends far beyond a job title or salary.
These experiences, though incredibly challenging, have been my greatest teachers. They've equipped me with an unwavering belief in using adversity as a catalyst for growth. My life's mission is now clear: to empower you to create profound change, just as I've done for myself. I champion the philosophy of Kaizen, understanding that monumental shifts begin with small, intentional improvements.
Let's embark on this journey together and break down every F***ing wall standing in our way.
KEEP SCROLLING to see my own transformation
ISSA Personal Training Certifications
NYC Marathon Finisher/Arm Wrestler and Bad Ass Coach
Hours
8:30am – 8:30pm Weekdays
9am – 3pm Weekends/Saturdays ONLY
Location
Anywhere and everywhere I need to be!
DEEP DIVE INTO CHANGE
Before I decided to take myself seriously I was drinking until I felt numb, drowning out myself and people closest to me.
Making myself a priority and serving my true self. I made a promise to become the best version of myself for myself.
Transformed my life, myself and my habits!
I'm Sean Sarnecky, and my journey is a testament to what's possible when you refuse to stay down. I've faced the darkness of alcoholism, lost what I thought was my "dream job," and navigated the depths of personal struggle. But those lows became the launchpad for a profound transformation. I didn't just get back up; I forged a new path, gaining 30 pounds of solid muscle, stepping into the arena of arm wrestling tournaments, and dedicating the same passion to training my clients. Every challenge has fueled my mission to become the best version of myself so I can empower you to do the same.
Practice For Success
Small manageable goals
Micro progressions in workouts
Mindful movement integrations
Nutritional guidance
Habit building and consistency
Recovery and well being
Mindset and reflection