On-site sessions available for all residents of NY Orange/Ulster and Sullivan County.

All for $85 per session

Discounts available when purchasing sessions in bulk.

In Home One on One Sessions

Personalized Progress: Tailored, one-on-one sessions designed to meet you where you are, focusing on small, sustainable improvements daily and weekly.

  1. Kaizen-Inspired Workouts: Each session builds incrementally on the last, targeting tiny strength gains, slight increases in endurance, or subtle technique refinements for compounding results.

  2. Convenience & Comfort: Expert training brought directly to your home, eliminating gym commutes and distractions, making consistency easier.

  3. Focused Feedback: Receive real-time, precise adjustments and encouragement to optimize every movement and ensure your 1% improvements are effective and safe.

  4. Long-Term Transformation: Beyond quick fixes, we focus on establishing fundamental habits and a mindset of continuous growth for lasting fitness and wellness.

Onsite one on one sessions

Personalized Progress: Tailored, one-on-one sessions designed to meet you where you are, focusing on small, sustainable improvements daily and weekly.

  • Optimized Gym Sessions: Personalized training at your gym, leveraging diverse equipment to craft workouts focused on small, impactful improvements each session.

  • Kaizen-Driven Progress: We build incrementally, targeting subtle strength gains, slight endurance boosts, or refined technique that compound over time for significant results.

  • Expert Guidance & Form Focus: Receive real-time, precise adjustments and encouragement to ensure every movement is effective, safe, and contributes to your 1% daily growth.

  • Strategic & Adaptable Programming: Your plan evolves with you, designed to consistently challenge and progress, pushing past plateaus through consistent, small steps.

  • Motivation & Accountability: Partner with a dedicated trainer who provides unwavering support and ensures you stay committed to your long-term fitness and wellness journey